You’ve heard the great news, but still want to remain active during your pregnancy. There are specific considerations, but no need to panic we can help. BRG offers sessions and advice for pregnant fairies irrespective of the trimester you’re in.

Once the newcomer to the family has arrived you obviously want to get back into shape. Let us help you with safe and progressive exercise programming.

Available Services

BRG Biokinetics Inc. offers the following services:

• Exercise programs suitable and safe for first, second, and third trimester
• Preparing for delivery through suitable exercises
• Get back in shape after your pregnancy safely
• Postpartum progressive exercise program suitable for new mothers
• Exercise after C section
• Exercise while breastfeeding