Train Smarter, Perform Better

Our Gait and Running Analysis uses advanced technology to assess your walking and running biomechanics, helping you understand your unique movement patterns. By identifying inefficiencies such as overpronation or improper stride, we can correct these issues to improve your running form, reduce injury risk, and enhance performance. This analysis is ideal for both casual runners and elite athletes looking to optimize their efficiency and longevity in their sport.

VO2 Max and Lactate Threshold Testing measures your body’s ability to utilize oxygen during exercise, providing critical insights into your cardiovascular endurance. VO2 Max evaluates your maximum oxygen uptake, while lactate threshold testing helps determine the point at which your muscles begin to fatigue due to lactic acid buildup. These tests allow us to fine-tune your training intensity, enabling you to build stamina, enhance performance, and train smarter.

Our Sport-Specific Conditioning Programs are designed to meet the unique physical demands of your sport. Whether you're training for endurance, strength, agility, or speed, we tailor a conditioning plan to optimize your performance and minimize injury risks. These programs are built around your individual goals and are updated regularly to ensure you’re always progressing toward peak physical condition, no matter your sport or skill level.

Proper bike setup is crucial for both comfort and performance. Our Clinical Bike Set-up service ensures that your bike is perfectly fitted to your body, minimizing the risk of injury and enhancing your riding efficiency. Biokineticists passionate about cycling with professional training in this field will fine tune your riding position for optimum results. Whether you're a casual rider or a competitive cyclist, this service helps you perform better and enjoy a more comfortable ride.

Our Watt Bike Sessions provide precise data on your cycling performance, including power output, cadence, and efficiency. This real-time feedback helps you train smarter by identifying areas for improvement, such as pedal stroke or endurance levels. Whether you’re preparing for a race or just looking to boost your fitness, Watt Bike sessions offer measurable progress and insights to help you meet your cycling goals faster.

Recovery is essential for athletes to maintain peak performance and prevent injury. Our range of recovery modalities includes aqua recovery sessions, stretching routines and air compression technology to accelerate muscle recovery, reduce soreness, and promote overall wellness. These treatments are designed to help your body heal after intense training, ensuring that you stay strong, flexible, and ready for your next challenge.

Our Muscle Ratio Testing, using isokinetic assessment, evaluates the strength and balance between different muscle groups. This test helps identify imbalances that could lead to injuries or reduce performance. By understanding your muscle ratios, we can design targeted programs to correct any deficiencies, ensuring you have the strength, flexibility, and balance necessary for optimal performance in your sport or daily activities.