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TRAIN SMARTER PERFORM BETTER

VO2 MAX & LACTATE THRESHOLD TESTING

Understand exactly how your body performs and train with confidence using professional performance testing at BRG Biokinetics Walvis Bay and Windhoek Central.

Walvis Bay

Windhoek Central

WHAT IS VO2 MAX TESTING?

VOâ‚‚ Max measures the maximum amount of oxygen your body can use during exercise.

The higher your VOâ‚‚ Max, the better your ability to sustain endurance activity.

Combined with Lactate Threshold Testing, we can determine exactly how your body responds to exercise and identify your optimal training zones.

Key Benefits

WHO IS THIS TEST FOR?

  • Runners

  • Cyclists

  • Triathletes

  • Endurance Athletes

  • Sports Teams

  • Fitness Enthusiasts

  • Anyone Looking to Improve Performance

Many athletes train too hard or too easy. Performance testing removes the guesswork.

  • Train more effectively

  • Improve endurance

  • Avoid overtraining

  • Increase performance

  • Track progress scientifically

  • Set realistic performance goals

Orange Kettlebell Gym

WHY TEST INSTEAD OF GUESS?

TRAIN SMARTER PERFORM BETTER

VOâ‚‚ MAX & LACTATE THRESHOLD TESTING

Walvis Bay

Windhoek Central

WHAT TO EXPECT

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Initial Consultation

Progressive Treadmill Test

VOâ‚‚ Max Analysis

Lactate
Threshold Assessment

Personalised Performance Report

Training Recommendations

Confident Woman Posing

“The results completely changed how I approached my training. I now know exactly where my training zones are.”

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