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WHAT IS VO2 MAX TESTING?
VO₂ Max measures the maximum amount of oxygen your body can use during exercise.
The higher your VO₂ Max, the better your ability to sustain endurance activity.
Combined with Lactate Threshold Testing, we can determine exactly how your body responds to exercise and identify your optimal training zones.
Key Benefits
Cardiovascular Endurance
Understand how efficiently your heart and lungs work during exercise.
Oxygen Utilisation
Discover how effectively your body uses oxygen to produce energy.
Lactate Threshold
Identify the point where fatigue begins to increase rapidly.
Training Zones
Train at the right intensity to maximise performance and recovery.
WHO IS THIS TEST FOR?
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Runners
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Cyclists
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Triathletes
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Endurance Athletes
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Sports Teams
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Fitness Enthusiasts
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Anyone Looking to Improve Performance
Many athletes train too hard or too easy. Performance testing removes the guesswork.
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Train more effectively
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Improve endurance
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Avoid overtraining
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Increase performance
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Track progress scientifically
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Set realistic performance goals
WHY TEST INSTEAD OF GUESS?
WHAT TO EXPECT
Initial Consultation
Progressive Treadmill Test
VO₂ Max Analysis
Lactate
Threshold Assessment
Personalised Performance Report
Training Recommendations
“The results completely changed how I approached my training. I now know exactly where my training zones are.”
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