TRAIN SMARTER PERFORM BETTER
50% OFF
VO2 MAX & LACTATE THRESHOLD TESTING
Understand exactly how your body performs and train with confidence using professional performance testing at BRG Biokinetics Walvis Bay and Windhoek Central.
Walvis Bay
Windhoek Central
• Winter Special valid throughout May, June and July.
WHAT IS VO2 MAX TESTING?
VO₂ Max measures the maximum amount of oxygen your body can use during exercise.
The higher your VO₂ Max, the better your ability to sustain endurance activity.
Combined with Lactate Threshold Testing, we can determine exactly how your body responds to exercise and identify your optimal training zones.
Key Benefits
WHO IS THIS TEST FOR?
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Runners
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Cyclists
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Triathletes
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Endurance Athletes
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Sports Teams
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Fitness Enthusiasts
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Anyone Looking to Improve Performance
Many athletes train too hard or too easy. Performance testing removes the guesswork.
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Train more effectively
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Improve endurance
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Avoid overtraining
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Increase performance
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Track progress scientifically
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Set realistic performance goals
WHY TEST INSTEAD OF GUESS?
WHAT TO EXPECT
Initial Consultation
Progressive Treadmill Test
VO₂ Max Analysis
Lactate
Threshold Assessment
Personalised Performance Report
Training Recommendations
“The results completely changed how I approached my training. I now know exactly where my training zones are.”