Are you a member of a health and fitness facility, but don’t know what to do?

Which exercises should you avoid considering your individual profile? Are you bored with doing the same thing over and over again? Push-ups and sit-ups at home, but no result? Started running or cycling, but how should I progress and when is it too much or not enough?

If this is the case, we can help! Whether you need a home program, gym program or endurance sports advice, you’re at the right place! E-mail us your individual needs, goals and other relevant background information and we’ll help you with an exercise program prescription that you can follow at your own facility and time specific to your profile. How do you do that?